Doctors Warn That a Common Bedtime Drinking Habit May Be Affecting Heart Health

It happens quietly in households all over the world, almost every night without anyone giving it much thought. Just before going to bed, someone reaches for a drink, believing it is harmless or even beneficial. It might be a tall glass of cold water after a warm day, a cup of tea meant to calm the body, or even coffee finished late while working or scrolling through a phone. Some people choose fruit juice, assuming it is a healthier option.