If you eat bananas at night, you’ll increase your..

You’re lying in bed after a long day, your stomach still feels a bit empty, and you quietly reach for a banana thinking it’s the “safe” choice. But then… you wake up in the middle of the night, restless, slightly bloated, and wondering what went wrong. It feels harmless, even healthy but something doesn’t quite add up. Here’s the surprising part: the timing of that banana might matter more than you think, and what happens inside your body at night could change the way you look at this simple habit forever.